What happens in a coaching session?

What can I expect in session 1?

You express your reasons for scheduling the appointment & any changes you've noticed from the time you scheduled

your appointment to the actual appointment. I provide a brief explanation of the NLP process. You are encouraged to ask questions and share your insights.

Read and sign the following forms:

1. Initial Contact Form

2. State of Minnesota Client Bill of Rights: Complementary and Alternative Health Care Statute 146A.11.

What can I expect in session 2?

We complete the Therapeutic Coaching® Assessment (Meta, 2017). See description below. Please allow 2 hours.

PROBLEM

You identify your problem. The problem is what you want to have less of, get rid of, and be without.

OUTCOME

You identify your outcome. The outcome is what you want to be feeling, thinking, and believing about self and how you want to be behaving differently.

RESOURCES

You are connected with your internal & external resources, which are stored in your Unconscious Mind. Internal resources are your unique skills, strengths, talents, abilities, & gifts. External resources are your family, friends, animals, books, music, Spirit, nature, etc.

OBSTACLES

We unconsciously explore who/what is getting in the way of you having your outcome & if there is any part of you getting in your own way.

HEALING

Once you are connected with your unique resources & feel you are ready to heal/transform what no longer serves you, I gently guide you into a series of sophisticated techniques & tools to unconsciously release any unwanted thoughts, feelings, behaviors, beliefs, values, and decisions, & replace them with your desired outcome.

Please note: Your readiness to experience a healing technique may or may not occur in the first few sessions. This process is different for everyone.

How often are coaching sessions?

You are unique in your healing & transformation process. When healing through major issues, weekly sessions are recommended and for minor issues, irritations, and annoyances, biweekly, monthly, and/or annual check-in sessions are helpful.

How much does a coaching session cost?

Initial 60-minute consultation is $90.

Subsequent sessions are billed at an hourly rate of $90. After the first hour, you are billed at a quarter-hour rate, $20 per 15-minutes. Please note the length of sessions vary, as you are unique in your needs, problems, outcomes, and readiness to heal, grow, and change. Most coaching sessions are between 1-2 hours.

If you request both Reiki and Therapeutic Coaching® techniques in a single session, you are billed at an hourly rate of $90. After the first hour, you are billed at a quarter-hour rate, $20 per 15-minutes.

What are acceptable forms of payment?

You are responsible for payment at time of service. You also have the right to reasonable notice of changes in services and/or charges.

Cash, check, HSA account credit card, Visa, Discover, American Express, and Mastercard are acceptable methods of payment.