
Ray of Light Coaching LLC

Superhero Yoga:
"Putting on our Capes!"
Children are invited to have an open discussion of who their Superheroes are and what they believe Superheroes do. Ray of Light Superheroes perform acts of kindness, care deeply about themselves and others, and are honest, brave, and wise. We all have the opportunity to be Superheroes whenever and wherever we are, including home, school, and in the community.
Superheroes will learn essential life skills in true Superhero fashion...action-packed, high energy, and fun!
All sessions conclude with a cape and mask meditation, celebrating all of the unique talents, gifts, and beauty our children have within and encouraging them to share it with others in a big, bright , Ray of Light way!
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"Finding the Hero and Heroine within & Sharing it with the World!"
Teenagers are invited to talk about the stressors in their daily lives and release them in a safe and validating space. This "unplugged," social media and electronic free zone is a sanctuary for relaxing and connecting with self and others via music, yoga, and art.
All sessions conclude with a meditation, celebrating all of the unique talents, gifts, and beauty our teens have within and encouraging them to share it with others in a big, bright, Ray of Light way!
Contact: info@marisarayoflight.com or (503)913-1447 for sign-up & see monthly class schedule below.
Pricing: $10 per 60-minute class. 8-class passes available for $70.
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Hero Yoga:
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Deep Breathing
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Movement
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Focusing
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Mindfulness
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Connecting to self
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Connecting to others
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Relaxing
